Tuesday, June 26, 2012
In the book, the theory is that we can feel better, sleep better and lower our blood sugar (among other things) simply by saying goodbye to wheat and other whole grains. One of the most interesting things that I learned from the book is that a snickers bar has a lower glycemic index than 2 pieces of wheat bread. Think about that one for just a minute, you would have a lower blood sugar by eating a candy bar?
What's to blame for this? According to the book, it's the mutation of modern wheat.
I'm not quite sure how to feel about this book but I do think there's some truth to it. I followed Weight Watchers successfully before my pregnancy and lost over 30 lbs. However, it's been really hard to get back on the bandwagon nursing my son, going to graduate school and never getting a full night's sleep.
So starting tomorrow, I'm going to try to go on a wheat free test. Hopefully, if I'm successful I'll be updating with good news in a week that I actually lost weight. I'll post before and after pics and hopefully have good information on what to expect and how a wheat free lifestyle feels.
Til then I'm going to enjoy my dinner, grass fed steak tacos! Happy eating!
Sunday, June 24, 2012
Recently, she bought him a water table and we got to watch him play with it on the first day!
Some more action shots-
Later on in this week, we finally got Jack in the pool for the first time!
I was more okay with Jack being closer to this little one-
Saturday, June 23, 2012
Friday, June 22, 2012
Friday, May 25, 2012
So about a week ago, I deactivated my Facebook. Why? You might ask, well there were several reasons:
1. I felt like I was spending more time "hearing about it on Facebook" than actually spending time with my real friends.
2. I felt like the more I played armchair political pundit, the less I actually spent really helping in my area.
3. As I move into the next phase of my school. internship, I need to focus more on the actual problems of others vs. worrying about the latest "he said/she said" drama on Facebook.
I am torn about the decision to reactivate. I have enjoyed not knowing the intimate details of my friends on Facebook but yet I really miss some of the groups I have been involved in and hearing about what's going on with some of my other friends (who I don't know in real life, shh don't tell Mark Zuckerberg that I am friends with people I don't actually know in real life).
Anyone have any thoughts? Do you have a Facebook at all? What's the longest you've gone without Facebook? I feel like the more I'm away the more likely I am to actually do productive things (like find things I'm doing to blog about, study, etc) and feel more focused on my family and my friends in real life.
Wednesday, May 9, 2012
Lots had been going on this week around our house but first I'll start with Jack and his love of all things ice cream....
It has been interesting watching Jack's tastes develop. So far we have discovered he loves sweet tea (my favorite) and foods with flavor (Aren's favorite). But Jack loves ice cream the most. This was taken after Jack just enjoyed some ice cream at Chick Fil A.
Jack hasn't taken anymore steps yet but he is finding creative ways to get around without independently walking. This was taken after he pushed a chair across the kitchen and was trying to get around.
Jack has started finally using crayons to begin writing/coloring. The only problem is keeping them out of his mouth!
Jack has gotten more comfortable going out on his own at church including crawling down the hall after church. This past Sunday night, he saw his Bible class teachers walking in and went to them thinking that it was time to go to class again. He was devastated when he couldn't go to class :(
Thursday, we enjoyed a trip to El Paseo with my mom and dad. Jack eats tortillas like a champ! He also enjoyed checking out the fountain in the waiting area with grandpa.
After dinner, we went to Spring Creek to pick up signs for Craig Bickley, who's running for County Commissioner in Tarrant County.
Jack loves Sid the Science Kid. I got him this a few months ago but he had us laughing when he used Sid as a phone to call Grandma.
I have more pics to come but will save those for tomorrow when I have time to blog. Good night for now!